Boxing training for beginners: this is the basics you have to know before putting on gloves

If you are thinking of trying a different training than what you have always been doing, boxing can be your new best friend. Contact sports are a great option to get in shape or to complement another sport, they are fun, they help us manage stress and anxiety and improve our overall health. The benefits of training boxing Boxing is…

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Five benefits of Body Combat

If you like choreographed classes, you are challenged and you want to download adrenaline, you will undoubtedly be interested in the five benefits of Body Combat. Cane music, very motivated monitors and new movements in each launch are some of the extras that this discipline provides us. Perhaps the most important benefit that Body Combat brings us is a great…

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Cauliflower ear

By name, it may seem a matter of laughter, but the reality is that it is not so. The "cauliflower ears" are one of the most common strains in fighters martial arts and rugby players and other contact sports that occurs because of a nasty blow or many repeated blows in this area of the body. The result is a…

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