Boxing training for beginners: this is the basics you have to know before putting on gloves

If you are thinking of trying a different training than what you have always been doing, boxing can be your new best friend. Contact sports are a great option to get in shape or to complement another sport, they are fun, they help us manage stress and anxiety and improve our overall health. The benefits of training boxing Boxing is…

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The benefits you can get by adding kickboxing to your training

The truth is that little by little more people lose their fear of the bag, gloves, kicks and punches and more and more are adding to kickboxing training, either as an isolated training or to complement your routine. Now, what are the benefits we can get from the practice of kickboxing? We tell you to encourage you, at least, to…

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