Aerobic exercise: these are the different options of machines and collective classes that you have in the gym

Cardiovascular machines Bike The exercise bike can fulfill a function similar to the one that the tape will see that we will see later: allow us to train with the bicycle when the weather conditions do not allow us outside. It is a low impact exercise although you have to adjust the saddle and handlebars correctly to enjoy good ergonomics.…

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Five benefits of Body Combat

If you like choreographed classes, you are challenged and you want to download adrenaline, you will undoubtedly be interested in the five benefits of Body Combat. Cane music, very motivated monitors and new movements in each launch are some of the extras that this discipline provides us. Perhaps the most important benefit that Body Combat brings us is a great…

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All you have to know about the Body Combat before entering your first class

Also created by the Les Mills house, the Body Combat combines fun training to the rhythm of music with movements that come from different contact sports such as Muay Thai or kickboxing to get a very entertaining class that puts our pulsations to the limit. This is all you have to know about the Body Combat before entering your first…

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