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Month: August 2019

Aerobic exercise: these are the different options of machines and collective classes that you have in the gym

Cardiovascular machines Bike The exercise bike can fulfill a function similar to the one that the tape will see that we will see later: allow us to train with the bicycle when the weather conditions do not allow us outside. It is a low impact exercise although you have to adjust the saddle and handlebars […]
Keith Gerrard
August 3, 2019

Keith Gerrard

Where does boxing begin? What do you need to be a successful boxer? What equipment should I choose? What other options are there for boxing, for example, Body Combat, which replaces real boxing.

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