Keith Gerrard – Boxing Blog

How to get in shape with 20-minute boxing sessions

February 17, 2020 Keith Gerrard Training sessions

If you are interested in knowing how to get in shape with boxing sessions this article is perfect for you. This sport allows you to burn fat, lose weight, develop muscles and feel psychologically well. Willpowerpeak.com shared advice for women's boxing with our blog readers. Although it is a fact that boxing training sessions are not the traditional way to…

Aerobic exercise: these are the different options of machines and collective classes that you have in the gym

August 3, 2019August 6, 2019 Keith Gerrard Training sessions

Cardiovascular machines Bike The exercise bike can fulfill a function similar to the one that the tape will see that we will see later: allow us to train with the bicycle when the weather conditions do not allow us outside. It is a low impact exercise although you have to adjust the saddle and handlebars correctly to enjoy good ergonomics.…

Boxing training for beginners: this is the basics you have to know before putting on gloves

July 19, 2019August 6, 2019 Keith Gerrard Boxing training

If you are thinking of trying a different training than what you have always been doing, boxing can be your new best friend. Contact sports are a great option to get in shape or to complement another sport, they are fun, they help us manage stress and anxiety and improve our overall health. The benefits of training boxing Boxing is…

Five benefits of Body Combat

July 13, 2019August 6, 2019 Keith Gerrard Training sessions

If you like choreographed classes, you are challenged and you want to download adrenaline, you will undoubtedly be interested in the five benefits of Body Combat. Cane music, very motivated monitors and new movements in each launch are some of the extras that this discipline provides us. Perhaps the most important benefit that Body Combat brings us is a great…

Cauliflower ear

July 7, 2019August 6, 2019 Keith Gerrard For Boxing

By name, it may seem a matter of laughter, but the reality is that it is not so. The "cauliflower ears" are one of the most common strains in fighters martial arts and rugby players and other contact sports that occurs because of a nasty blow or many repeated blows in this area of the body. The result is a…

Boxing gloves for beginners

June 29, 2019August 6, 2019 Keith Gerrard For Boxing

FKT 180 Domyos The FKT 180 Domyos abound in beginner boxing classes for its low price: 11.99 euros, possibly being one of the cheapest models we are going to find. These are basic gloves that fit with velcro and are available in various sizes. In terms of materials, they combine a uniform filling inside with a mesh and plastic exterior.…

Choose boxing gloves to get started: shopping guide for beginners

June 1, 2019August 6, 2019 Keith Gerrard For Boxing

Boxing gloves are one of the fundamental protections for practitioners of these sports because they minimize the impact of blows, reducing the risk of injury. Although we know that they are padded gloves - we have seen them in films such as the mythical Rocky or Million Dollar Baby, to put popular examples -, when buying boxing gloves you have…

The collective gym classes that put you in the face of summer

May 26, 2019August 6, 2019 Keith Gerrard Training sessions

Any time is good to start training: the most important thing is that, from now on, it becomes a habit. For this, something basic is that we find the sport or type of training that we like, so that going to classes is not an obligation, but that we take it as an option for our free time. To facilitate…

All you have to know about the Body Combat before entering your first class

May 10, 2019August 6, 2019 Keith Gerrard Training sessions

Also created by the Les Mills house, the Body Combat combines fun training to the rhythm of music with movements that come from different contact sports such as Muay Thai or kickboxing to get a very entertaining class that puts our pulsations to the limit. This is all you have to know about the Body Combat before entering your first…

The benefits you can get by adding kickboxing to your training

May 8, 2019August 6, 2019 Keith Gerrard Boxing training

The truth is that little by little more people lose their fear of the bag, gloves, kicks and punches and more and more are adding to kickboxing training, either as an isolated training or to complement your routine. Now, what are the benefits we can get from the practice of kickboxing? We tell you to encourage you, at least, to…

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