If you are interested in knowing how to get in shape with boxing sessions this article is perfect for you. This sport allows you to burn fat, lose weight, develop muscles and feel psychologically well. Willpowerpeak.com shared advice for women’s boxing with our blog readers. Although it is a fact that boxing training sessions are […]

Cardiovascular machines Bike The exercise bike can fulfill a function similar to the one that the tape will see that we will see later: allow us to train with the bicycle when the weather conditions do not allow us outside. It is a low impact exercise although you have to adjust the saddle and handlebars […]

If you like choreographed classes, you are challenged and you want to download adrenaline, you will undoubtedly be interested in the five benefits of Body Combat. Cane music, very motivated monitors and new movements in each launch are some of the extras that this discipline provides us. Perhaps the most important benefit that Body Combat […]

Any time is good to start training: the most important thing is that, from now on, it becomes a habit. For this, something basic is that we find the sport or type of training that we like, so that going to classes is not an obligation, but that we take it as an option for […]

Also created by the Les Mills house, the Body Combat combines fun training to the rhythm of music with movements that come from different contact sports such as Muay Thai or kickboxing to get a very entertaining class that puts our pulsations to the limit. This is all you have to know about the Body […]